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Eating Well Post-Separation

Healthy Eating PlateWe live in a health-obsessed society. Diet plans, exercise routines, setting personal (and often unobtainable) health goals every new year. So how do people stay healthy when going through a separation or divorce, which is most likely one of the most difficult periods of their lives?

According to this nutritionist’s article, it’s all about balance, and eating healthily can work wonders on the heart, mind and body.